How Can I Eliminate Period Pain?

OMG. The fact that I didn’t know this before is unbelievable. Why didn’t I know this sooner? My period has been bothering me for years now and I have been suffering from it. It is not only uncomfortable, but it is also painful at the same time. To eliminate period pain, let’s review what we can do.

First, What Is Menstruation?

Menstruation is a natural process in which the uterus sheds its lining, which then passes through the vagina as blood and other fluids. It is a part of the menstrual cycle that occurs in fertile women of reproductive age, typically beginning around puberty and ending at menopause.

Menstruation occurs approximately every 28 days, but the length of the menstrual cycle can vary from woman to woman. The pain that you experience during your period is called dysmenorrhea, and it can be mild or severe depending on your age, family history, and other factors.

What Causes Menstrual Period Pain?

Prostaglandin, a hormone that activates muscle contractions in the uterus when we are close to our period, usually gets active just before our period. As a result of these muscle contractions, the lining is expelled from the body, and inflammation and pain can occur.

Can period pain be eliminated?

We all have periods, it’s a fact of life. Our bodies are just what they are. Is it possible to at least be comfortable? The answer is YES! With  Livia – SWITCH OFF PERIOD PAIN!

This product is a true believer in mine and I highly recommend it. Here’s the link: Livia.

Possible Medical Conditions

Make sure you don’t have any of the following conditions by checking with your doctor:

Premenstrual Syndrome (PMS).

Most people experience this disorder during the first week or so before their period, which is caused by hormonal changes. Symptoms disappear once you have bleeding. Tender breasts, mood swings, food cravings, irritability, depression, and fatigue are some of the symptoms of PMS.

Endometriosis.

It is a painful condition. Endometriosis usually occurs when cells grow in other areas of your uterus. It is possible for cells to grow in the ovaries, the fallopian tubes, or the tissue lining the pelvis, for example.

Cervical Stenosis.

The menstrual flow will be slowed down when your cervix is too small, resulting in pain and pressure inside the uterus. The condition is rare, but it does occur.

Fibroids.

This is a type of tumor that is not cancerous, but can cause pain or abnormal menstruation. During childbearing years, they usually appear. There is no connection between these bulky masses and cancer. However, in some cases, they can enlarge the uterus and add weight to the body.

Pelvic inflammatory disease (PID).

The infection is typically caused by sexually transmitted bacteria in the uterus, ovaries and fallopian tubes. Inflammation and pain can occur in the reproductive organs as a result of PID. To reduce your chances of getting PID if you are sexually active, you can do the following:

• 1. Monogamy (STD-free) for a long period of time.
  2. Every time you have sex, use condoms.
  3. Sexual contact should not be anal, vaginal, or oral.

Home remedies

Additionally to Livia, you can help with these things:

• First, massage your abdomen.
• Second, take a relaxing bath.
• Third, eat nutritious meals that are light.
• Fourth, exercise regularly.
• Lastly, before your period, take a dose of ibuprofen.

The recommendations above will help reduce your pain, but if you really want results, I strongly recommend Livia.

Articles:

1. https://www.healthline.com/health/painful-menstrual-periods
2. https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea
3. https://en.wikipedia.org/wiki/Prostaglandin
4. https://www.healthline.com/health/womens-health/endometriosis-pain
5. https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780
6. https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/symptoms-causes/syc-20354288
7. https://www.cdc.gov/std/pid/stdfact-pid.htm