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Probiotics vs. Prebiotics
They’re good for your gut, you know that. It’s common knowledge that both probiotics and prebiotics can be beneficial. Besides being in healthy and balanced foods, they are also indifferent supplements. How exactly do they differ? Do you know what to look for? Find out by reading on!
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What Are Prebiotics?
Your good gut bacteria are fed by prebiotics, which are indigestible food components. Prebiotics are indigestible for you, but your colon’s good bacteria can digest and ferment them. Therefore, prebiotics increase your gut’s good bacteria number or function.
It is generally true that prebiotics are specialized types of fiber (such as fructooligosaccharides, oligofructose, beta-glucans, and immune starch), but this is not always the case. Research has found that certain non-fiber antioxidants found in cacao may also serve as prebiotics.
What Are Probiotics?
Good bacteria are probiotics. These are living microbes that normally live within your body. The diversity of these organisms as well as their number can have a huge impact on your health and wellness.
Probiotics and prebiotics only share similarities thanks to their relationship with the gut microbiome. Modern science calls your digestive tract’s “biota” or “biome” its entire living network of microorganisms. The word “biotic” is derived from Greek and means “life.”
Which Is Better? Benefit
Listed below are the main advantages of prebiotics and probiotics.
Benefits Of Prebiotics
- Help reduce inflammation
- Improve gut barrier integrity
- Improve calcium absorption
- May decrease the risk of allergies
- Enhance bloating and constipation
- Help support a strong immune response
- Minimize the number of disease-causing gut bacteria
- Boost beneficial Bifidobacteria and Lactobacilli bacteria
Consuming prebiotics can enhance the health of your gut microbiome as your gut bacteria are capable of breaking them down into short-chain fatty acids. A lower pH in the colon provides a conducive environment for the growth of certain beneficial bacteria that produce butyrate – an anti-inflammatory fat that increases antioxidant levels.
Benefits Of Probiotics
- Good for oral health
- Help improve heart health
- Boost gastrointestinal health
- Decrease lactose intolerance
- Help increase vitamin D levels
- Maintain healthy bile metabolism
- Improves mood, fatigue, and sleep
- Help balance blood cholesterol levels
- Increases fertility and prevents infections
- Balance hormones and support weight loss
- Stress and anxiety may be reduced by this method
- Boosts immunity and reduces allergy susceptibility
- Cancer prevention and longevity enhancement are being researched
- Antibiotic-associated diarrhea can be prevented and treated by taking certain measures.
It is very important to remember that probiotic impacts are strain-specific and cannot be generalized. There is no guarantee that a similar-sounding strain will have the same benefits as one that carries specific benefits.
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