The Best Yoga Apps for Your Phone

Since the Coronavirus has affected the entire world, life has become much more stressful and tense. Therefore, you need to take care of yourself physically, mentally, and emotionally. Why not try a little yoga at home to relax your mind and loosen your body?

You can find a variety of yoga apps on Apple’s App Store that offer pictures, videos, and audio instructions whether you’re a beginner or looking for a prenatal workout. You can also find some cost-effective yet robust yoga apps that do not require monthly or annual subscriptions.

30 Days of Yoga for Beginners | Calm Mind & Body

This is a 30-day yoga program by Eliz Fitness, suitable for all levels. The series focuses on teaching the fundamental principles of yoga and using breath and movement to attain both physical and mental well-being. Follow along with Eliz to achieve a calm mind, and stay tuned for additional tips at the end of each video.

1. Yoga for Beginners

Yoga for Beginners is a good place to start if you’re new to yoga. This app offers yoga poses and practices from a variety of sessions, including Morning Yoga, Bedtime Yoga, Beginner Yoga, Butt Toner, Core Blast, and Yoga for Back.

2. Simply Yoga

Each posture can be followed through a series of video demonstrations on Simply Yoga. As a way to whet your appetite, the app offers a Level 1 practice for free at different durations. If you like it and want more, you’ll have to pay $4.99 for the pro version. You can build your own practice from dozens of postures and poses for that price.

3. Pocket Yoga

The Pocket Yoga app offers a variety of guided yoga postures and poses for $2.99. The app includes video tutorials that guide you through entire yoga practices. The duration can be set anywhere between 30 minutes and 60 minutes, the difficulty can range from beginner to advanced, and the environment can range from home to office to studio. Follow the demonstration for each practice.

4. Yoga Workout

Yoga Workout features guided videos for almost 400 different yoga postures and practices. Videos showing you how to perform certain poses, such as neck stretches, seated twists, and downward-facing dogs, are a good place to start. Other video series include Yoga for Beginners, Mini Yoga Workouts, 7 Days of Vin Yoga, and Yoga for Strength. Videos range in length from a couple of minutes to an hour, so you should be able to find a practice that suits your schedule.

5. Yoga Break

Yoga Break offers beginner, intermediate, and advanced classes for free. Classes range from three to 14 minutes, each focused on a different goal, such as balance, relaxation, or strength. You begin by reading a description and viewing photos of each class. After that, you will be guided through the postures for that class through a video or audio recording.

6. YOGOM

From beginners to advanced yogis, YOGOM offers a series of postures. There is a still photograph of the posture as well as a description of how to perform it in the app. Set a timer for a certain number of seconds or just sit for however long you like. While you perform your practice, you can also listen to relaxing music, which always helps me relax.

7. YOGAmazing

YOGAmazing is a great resource for guided yoga videos. In this $4.99 app, you’ll find a collection of yoga episodes, each guiding you through a different yoga practice with an instructor’s video. There are episodes about Yoga for Blood Circulation, Yoga for Anxiety, Yoga for Achy Joints, and Gentle Yoga. You can watch a guided video that walks you through a specific episode.

8. iYoga Premium

This app gives you an inside look at yoga postures. With iYoga – Premium, you’ll see two bodies performing the same posture or movement, one normal and one that shows how the posture affects your muscles.

BalanceFrom GoYoga All-Purpose

The yoga mat comes with yoga blocks and is lightweight with easy strapping for storage and transport. BalanceFrom’s premium exercise mat has double-sided non-slip surfaces for injury prevention and a 1/2″ thick foam cushion for comfort. Its moisture-resistant technology allows easy cleaning, and its exceptional resilience helps maintain balance during exercise. The chair is 69 inches long by 23 inches wide, providing comfort for everyone.