Ways to Relieve Joint Pain Naturally

In addition to being uncomfortable, joint pain can be debilitating. If you suffer from joint pain, you might worry that you will have to undergo surgery or take medication every day to alleviate your discomfort. The good news is that there are some natural ways to relieve joint pain.

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1. Stretching

Engaging in gentle yoga or stretching can help diminish joint pain. According to Jiang, stretching can help loosen tight muscles, tendons, and ligaments around stiff joints. In this way, the pressure around the joints can be relieved and pain can be reduced.”

2. Exercise and Weight Loss

Joint pain can be relieved by maintaining a healthy weight. An excess of weight can put pressure on the joints, especially in the lower extremities. When it comes to relieving joint pain, regular exercise is crucial. “Motion is lotion,” says Jiang. Keeping the joints loose and warm can improve mobility and function for those with joint pain, as well as decrease pain.

a. Biking

Your joints benefit from exercise, but you shouldn’t overdo it. Cycling is a great low-load activity that keeps knees and hips moving and increases leg strength without putting a lot of pressure on them, says Jiang. In addition, it will help loosen the joint and improve mobility. The key to reducing joint pressure with everyday activities is to maintain good leg strength.”

b. Aquatics

Water exercises can also help relieve joint pain when it comes to exercises. Engaging in pool exercises is an excellent form of physical activity that is gentle on the joints, helps to promote joint mobility, and enhances muscle strength, thereby providing better support for the joints. Compared to land-based exercises, aquatic exercises reduce your body load. According to research published in the journal PLoS One, this can reduce the joint force on the hips and knees.

c. Walking

The simple act of taking a daily walk can help alleviate your joint discomfort, as walking helps build muscle that relieves pressure on your joints. Daily walking is an effective way to promote movement throughout the entire body, which can lead to enhanced circulation and improved mobility in the major joints such as the shoulders, spine, and legs.

3. Certain Supplements

A number of natural remedies are available on the market that may be able to help with joint pain. One option is turmeric. Curcumin, the active compound in this substance, has the ability to reduce inflammation by inhibiting COX2 enzymes through various means. A collagen supplement can improve symptoms of osteoarthritis and other joint problems. Finally, Mikhael says Andrographis, an herb used in traditional Chinese and Ayurvedic medicine, boosts immunity and has anti-inflammatory properties for osteoarthritis and rheumatoid arthritis.

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4. Physical Therapy

The goal of physical therapy and home exercises is to improve joint motion and build muscle strength around the joint to restore normal function. Physical therapy involves personal sessions with a physical therapist, usually twice or thrice a week, to evaluate the affected body part, perform exercises and stretches, and educate on home exercises to be practiced daily.

5. Hot and Cold Therapy

Hot showers and baths feel so soothing for a reason. Your body can benefit from it. Applying heat to stiff joints or using a sauna or steam room can effectively ease tension in stiff joints and muscles and also enhance blood circulation. It is also possible to benefit from cold therapy. The process of cryotherapy, also known as regular icing, involves placing a cold-pack or bag of frozen vegetables on the affected area for 20-30 minutes at a time. This helps in reducing inflammation and pain.