Best Clothes to Wear for Losing Weight

We all go to the process where we don’t know what to wear when we are losing weight. We don’t know what are the best clothes to wear while losing weight. One one hand, we have smaller sizes we can’t fit in, and on the other hand, we have clothes that are too big….

So, here are some of my recommendations for you:

DOS to Wear While Losing Weight

1. Select clothes with the right fabric

While losing weight, I always recommend that you buy clothes that are comfortable to wear and that have flexible fabrics, and moisture-wicking properties, as well as those that work well in all kinds of weather conditions.

It is also possible to find ones that are designed to keep you dry and comfortable while exercising. There are many types of “performance” fabrics out there, so make sure what you are paying is the quality you expect. The flexibility of yoga pants makes them great for losing weight. They also provide super comfortable while you do so.

2. Get the Right Fit

It is recommended that you wear clothes that are loose and comfortable so that you can move freely. You should avoid wide-leg or loose pants that could get tangled up in your pedals or your feet if you are running or biking.

3. Test your clothing before its public debut.

A pair of shorts that look good on the rack or a top that fits well in the dressing room does not mean it’s okay to deadlift in a public gym. When you bend over in downward dog, make sure you don’t have your new workout duds fall too low as soon as you bend over. Do some test exercises in your room before taking them out on the town.

4. Consider your workout.

There are different clothes for different workouts… You should think about what kind of exercises you’ll be doing before you change. Grab some leggings or yoga pants if you’re going to a yoga class… If you have a rigorous cardio routine that involves a lot of jumping, loose shorts with a compression lining are better.

5. Choose your socks and shoes wisely.

When choosing shoes for various workouts, you need to make sure they fit properly and provide the support you need. Running shoes, for instance, don’t provide any lateral support, making them inappropriate for cross-training. Blisters can also be caused by ill-fitting socks.

6. Important to keep your clothes at the gym

It may seem obvious to you, but there is always someone at the gym who takes their clothes off as soon as they feel hot or as soon as they become overheated. Please don’t be that person. Getting a great body isn’t why some people go to the gym, but rather to be healthier… Also, the gym should not be the place to show off your body. There are other places where you can do that. Furthermore, removing your T-shorts will expose you to other people’s germs rather than your own. That’s gross.

7. Different Clothes for different Seasons

• Hot weather. When wearing clothing during the warm summer months, make sure the fabric allows your skin to breathe and dries quickly.
• Cold weather. The weather can be very cold during cold weather and you’ll probably need to dress warmly. However, exercise will boost your heart rate and your body temperature, so dress warmly.
• Windy or wet weather. Getting soaked in the rain or caught in a strong wind can ruin your outdoor workout. Keep your skin protected from the elements by wearing an outer layer.

DON’Ts to Wear While Losing Weight

1. DON’T wear jewelry or a watch

Keeping your wedding ring, watch, or other jewelry you love on all the time is a treat many people enjoy. The jewelry can be damaged during exercise, but you can also hurt yourself if the items start to come loose as you lose weight. Additionally, perspiration can cause allergies in you or damage jewelry. Therefore, you should leave those items in your bedroom.

2. DON’T put on clothes after working out

Those college students, you know how it is… how often do they do laundry? Not too often. During cold days, it can be tempting to wear slightly dirty clothes again to avoid washing them… But if we are talking about workout clothes, please don’t do that. Clothing probably smells bad, especially if sweat has thoroughly soaked into it… And I’m sure nobody wants to smell that.

3. DON’T pick any cotton clothes

Everyone has a bunch of T-shirts at home, and you can easily wear them over your workout clothes. Clothing made of 100% cotton is not the best choice for sweaty workouts. Since cotton absorbs moisture easily, you’ll end up with a heavy, sticky shirt after your workout, which will irritate your skin. Not only that, but you’ll catch a cold too because the shirt will get cold right after you’re done exercising.

4. DON’T forget to change clothes

When people exercise, we often see them wearing clothes that give them no indication of what they are doing. It’s not uncommon for people to exercise in sandals instead of tennis shoes or without the proper bra. Those clothes are not only wrong to wear, but they can also harm your body due to their lack of flexibility.

Article Sources:

1. https://www.everydayhealth.com/fitness/choosing-workout-clothes.aspx
2. https://www.usatoday.com/story/college/2014/08/22/9-gym-workout-wear-dos-and-donts/37395627/