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A Quick & Easy Solution For Healthy Blood Pressure
High blood pressure, or hypertension, occurs when the force exerted by blood against artery walls is consistently elevated. Blood pressure is measured in millimeters of mercury (mm Hg) and is represented by two numbers: the systolic pressure (top number) and the diastolic pressure (bottom number). Systolic pressure corresponds to the pressure during heartbeats and blood pumping, while diastolic pressure reflects the pressure when the heart is at rest between beats.
A blood pressure measurement of 120/80 mm Hg is typically regarded as within the normal range. However, if your blood pressure consistently measures above 130/80 mm Hg, you may have hypertension. High blood pressure can be dangerous as it puts extra strain on your heart and blood vessels, increasing your risk of developing heart disease, stroke, kidney disease, and other health complications.
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High Blood Pressure Risk Factors
Risk factors for high blood pressure include age, family history, obesity, lack of physical activity, smoking, stress, excessive alcohol consumption, and certain underlying health conditions, such as diabetes and kidney disease. High blood pressure can often be managed through lifestyle changes, such as adopting a healthy diet, engaging in regular exercise, reducing stress, and limiting alcohol intake. In some cases, medication may also be necessary to manage high blood pressure. It is important to regularly monitor your blood pressure and consult with your healthcare provider if you have concerns.
High Blood Pressure Causes
- stroke
- dementia
- vision loss
- weak bones
- heart attack
- heart failure
- kidney failure
- erectile dysfunction
Do’s for Healthy Blood Pressure:
Ensuring healthy blood pressure levels is essential for maintaining overall health and well-being. Here are some recommended practices to promote healthy blood pressure:
1. Eat a healthy diet
Eating a diet that is low in salt, saturated fat, and processed foods can help lower blood pressure. Aim to eat a diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats, such as those found in nuts, seeds, and avocados.
2. Stay Hydrated
There was a possibility that we weren’t drinking as much water as we usually did due to alcohol consumption. It promotes healthy skin, hair, muscle mass, joints, energy levels, blood circulation, and lowers high blood pressure. Our hectic schedule sometimes causes us to consume less than half a gallon of alcohol.
3. Maintain a healthy weight
Excess weight or obesity can heighten the likelihood of developing high blood pressure. By implementing a combination of diet and exercise, weight loss can be achieved, which in turn can contribute to reducing blood pressure levels.
4. Points of Pressure
High blood pressure can result in extreme discomfort, as well as heart problems and strokes. You should use these three stress points whenever you are under stress and anxiety in order to lower your blood pressure quickly. Here are some suggestions if you are not feeling well and there is nothing you can do to help.
a. Large Intestine 4 (LI 4)
LI 4 is a convenient factor you can carry with you. If you wish to treat stress with a pulsating motion, you can use the thumb of your various other hands. In addition to reducing persistent discomfort, boosting immunity and reducing hypertension, this area can be boosted.
b. Pericardium 6 or “Inner Gate” (PC 6)
Your inner forearm has a pressure factor called PC 6. It can be found approximately three finger sizes from your wrist, in the middle. By managing your circulatory system, helps your heart and lowers your blood pressure. As well as treating nausea, it can also treat headaches, nausea, and vomiting.
c. Gallbladder 20 or the “Wind Pool” (GB 20)
You have two GB 20 points on your neck – one on each side of the vertebra and one under your skull’s base. It is necessary to use medium stress for about one minute at a time in order to “trigger” these points. Avoid involving any other movements besides keeping your hands steady. Use your thumbs when doing it to yourself. In addition to relieving neck stress, this can also relieve fevers and eye issues.
5. Manage stress
Chronic stress can increase blood pressure. Engage in relaxation techniques, such as meditation, yoga, or deep breathing, to help manage stress levels.
6. Limit alcohol intake
Drinking too much alcohol can raise blood pressure. To promote healthy blood pressure, it is advised to limit alcohol consumption to a maximum of one drink per day for women and two drinks per day for men.
7. Quit smoking
Smoking cigarettes can raise blood pressure and increase the risk of developing heart disease. Quitting smoking can help lower blood pressure and reduce the risk of developing other health complications.
8. Monitor blood pressure regularly
Regularly monitoring blood pressure can help detect high blood pressure early and allow for prompt intervention. Consult with a healthcare provider on how often you should check your blood pressure and what your target blood pressure should be.
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