Defeat Sleep Deprivation With These 6 Tips

Although both insomnia and sleep deprivation involve not getting enough sleep, they are different. Insomnia is when people have difficulty sleeping even when they have enough time to do so, while sleep deprivation occurs when people don’t get enough sleep due to daily obligations or choices.

Chronic sleep deprivation can lead to a decline in the brain’s ability to maintain attention and focus over time, as well as other health risks that can affect well-being.

Sleep Guard Plus – a dietary supplement

Sleep Guard Plus is a natural, non-GMO solution that fights sleep deprivation by addressing its root cause. It contains calming essences that combat toxins and chemicals found in everyday foods and regulates your sleep-wake cycle. The product is made in the USA, does not contain any harmful stimulants or toxins, and is non-addictive.

1. Nap responsibly.

Sleep is the best solution when you’re tired. It has been suggested that a quick power nap can actually give you a stronger boost than caffeine. Sleeping too much during the day can disrupt your nighttime sleep pattern. Make sure you nap for no more than 20 minutes so you don’t wake up groggy.

2. Limit screen time.

Using your phone to wind down while in bed is common, but it may be more harmful than helpful. According to a Mattress Firm survey, people scroll on their phones for more than 12 minutes before sleeping while lying in bed. Further, both the screen’s light and the digital content you view are stimulants. If you use your devices within 30 minutes of going to bed, it will physically be harder for you to fall asleep.

3. Establish a bedtime routine.

You can put yourself in the right frame of mind to sleep well at night by following the same bedtime routine every night, such as reading or stretching, putting on pajamas, and brushing your teeth.

4. Customize Your Bedroom Environment.

Create an environment that will allow you to relax in your bedroom. It is less likely that you will avoid going to bed if your sleep setting is inviting and meets your comfort preferences.

Your mattress and pillow should provide plenty of support, and your bedding should keep you comfortable while maintaining a moderate temperature. Try to keep your bedroom as dark and quiet as possible to minimize potential sleep disruptions.

5. Find the right sleep position.

You may find that comfort is the key to a good night’s sleep. People who sleep on their backs at night are most likely to report sleeping “perfectly well”. Sleeping on your side correlates with the worst sleep reports. To find the right position that aligns your spine, allows you to breathe freely, and evenly distributes your weight, it may take some trial and error.

6. Keep a sleep schedule.

Going to bed late can disrupt sleep patterns. If you feel exhausted, try to wait until about an hour before your normal bedtime to go to bed. Also, note that 10 hours of sleep is the maximum recovery sleep time, no matter how tired you feel. To fall asleep, you can try counting backward from 300 in multiples of three or doing math problems, as this helps you focus and not think about other things.

Final Thoughts

Insufficient sleep or daytime sleepiness may be the cause of ongoing or deteriorating health problems. Working with your doctor is a good first step to finding relief. Depending on your circumstances, your doctor can recommend the right treatment for you.

Preventing and treating sleep deprivation often requires a focus on your sleeping environment and habits. For people who get inadequate sleep, the following sections outline some key sleep hygiene improvements.