In the pursuit of a restful night's sleep, finding the perfect mattress is crucial. Your mattress…
Meditate With Alexa (Echo Dot) Now!
You can also listen to assisted meditations through your Amazon Echo dot device or Alexa application to help you relax your body, mind, and spirit. The Echo has many helpful skills. Some meditations are tailored to the moment of the day or a specific requirement. Some help you relax before bed, sleep better, be happier, or just unwind.
To access meditation skills using your phone or tablet, simply use the Alexa app. Open the app and tap the hamburger icon, then select Skills > Categories. Meditation skills can be found in both the Health & Fitness and Lifestyle categories. To discover even more helpful skills, search for “meditation”. Here are a few examples of Alexa skills that you can use with your Echo device or app for meditation purposes.
Echo Dot (3rd Gen, 2018 release) – Smart speaker with Alexa
With this device, you can easily listen to a variety of music streaming services such as Amazon Music, Apple Music, Spotify, and Sirius XM. It also features Alexa, allowing you to control compatible smart home devices, set alarms, check the weather, and read the news. You can even use compatible connected devices to adjust lighting, thermostats, and lock doors. In addition, the device offers routines to help you start and end your day with ease.
Headspace: Guided Meditation for Everybody
It is Headspace’s mission to help you achieve health and happiness. A Headspace Alexa skill can help you meditate, sleep better, or walk and run for a healthier life. This skill allows you to receive guided meditations and sleep exercises on a daily basis.
HOW DOES IT WORK?
Ask Alexa to talk to Headspace. Meditations every day, guided walks and runs when you need some fresh air, and sleep exercises when you need to relax.
You can say…
- Alexa, open Headspace
- Alexa, tell Headspace I’m ready to meditate
- Alexa, ask Headspace for today’s meditation
- Alexa, tell Headspace to start a mindful walk
- Alexa, ask Headspace for a running meditation
- etc…
Meditation of the Day for Calm
Open Guided Meditation by Stop, Breathe & Think. Over 70 guided meditations designed to reduce stress and anxiety.
Guided Meditations offers a new meditation each day between 1 and 9 minutes long. With over 70 guided meditations, mindfulness exercises, and breathing exercises, you can meditate every day.
You can always say “Play next” to jump to another meditation if you don’t like the current one. Alexa Smart Screen devices also support tapping or saying the name of the next meditation.
Sweet Dreams: Sounds & Meditations for Sleep
Say “Alexa, launch Sweet Dreams.”
Stop, Breathe & Think’s Sweet Dreams app is designed to help you fall asleep with its ambient sounds and meditations. You can use voice commands such as “Sound” or “Meditation” to access the app’s pre-selected sounds and meditations. Simply say the name of the sound or meditation you want to play to enjoy a restful night’s sleep.
Mindful Meditation
Say “Alexa, open Mindful Meditation”.
Mindful Meditation offers various meditation sequences to help you practice mindfulness and bring yourself back to the present moment. By incorporating meditation into your daily routine, you can alleviate stress and clear your mind, leading to a greater sense of calm and well-being.
One Minute Meditation
Say “Alexa, open One Minute Meditation”.
You deserve a moment to yourself. For all levels of experience, one-minute meditation is a 60-second mindfulness and breathing practice.
‘Mindful Meditation’ is a free and fully featured meditation suite that will assist you in expanding your mindfulness practice. For those who are ready to move beyond this introduction to meditation, ‘Mindful Meditation’ contains many different meditations.
More to Explore
