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What is Jalandhara Bandha in Yoga?
Jalandhara Bandha, commonly known as the Throat Lock in yoga, helps to control the energy flow in the areas of the neck, throat, and chin. Through the nerves and vessels of the neck area, it secures energy circulation. The benefits of Khecari mudra (curling the tip of your tongue back to the roof of your mouth) are further enhanced. The energetic lock improves the flow of prana to the heart, neck, and head. In addition, it helps calm the mind and balance the thyroid.
NAMASTE AT HOME
This offering is designed for individuals who enjoy spending time in nature and are interested in exploring how the natural world can be integrated into their yoga practice. The program is ideal for nature lovers who are curious about incorporating elements of the natural world into their daily lives.
Through the program, participants will have the opportunity to experience and learn nature-inspired vinyasa yoga practices. Additionally, the program offers element-specific classes, which focus on Air, Earth, Fire, Water, and Ether. By participating in these classes, individuals can deepen their connection with nature and explore the power of the natural world both on and off the yoga mat.
Benefits
The throat lock is a powerful stretch for the neck, an area that often holds tension from looking at displays all day. In energetic terms, Jalandhara corresponds to the throat chakra (vishuddha). When this chakra is cleared, it allows for better interaction and self-expression. The throat lock is believed to promote thyroid health physiologically.
You can enhance the depth and splendor of your yoga practice by engaging the Jalandhara Bandhas. You will be able to engage in postures more deeply, and in a safer way, as well as improve your body’s ability to channel energy.
How to engage Jalandhara Bandha:
Begin by sitting in a comfy cross-legged position.
- Position your hands on your knees with your palms facing upward. Breathe in deeply until your lungs are approximately two-thirds full, then pause and hold your breath.
- Draw your chin back closer to your upper body to create a double chin. Lift your breast bone towards your chin at the same time. With your breath exhaled, lower your chin toward your breast bone. As a result, this bandha will be triggered. Enjoy the tranquility by relaxing your shoulders away from your ears.
- Lift your chin up and complete your inhalation before releasing your breath after holding for as long as you feel comfortable.
Common Mistakes
In order to maximize the benefits of this yoga posture, it is important to steer clear of these common errors.
1. Chin Position
Inhale while your head is upright. Do not hold the position (or your breath) for longer than you are able to. When you return to the pose, raise your head and breathe.
2. Holding Breath Too Long
Make sure to take an inhale while your head is upright. Hold the position (and your breath) only for as long as you are able. Raise your head and breathe before you return to the pose.
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